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Healthy

Erbs focaccia

Erbs focaccia

INGREDIENTS focaccia cherry tomatoes Channel of Sicily anchovies fillets in olive oil sage rosemary extra virgin olive oil pepper ricotta/stracciatella cheese (optional) PREPARATION Cook the focaccia and the tomatoes on a pan, then add sage and rosemary. When cooked cut the focaccia in regular pieces and complete with the Channel of Sicily anchovies fillets in..
Smoked mackerel croutons with wild peas soup

Smoked mackerel croutons with wild peas soup

Smoked mackerel croutons with wild peas soup For 4 people preparation time 1 hour INGREDIENTS 4 Delicius Mackerel fillets in olive oil 300 g of decorticated wild peas 1 garlic clove 1 laurel leaf 4 shallots 1 glass of dry white wine Mixed sprouts 4 whole wheat croutons Extra virgin olive oil Salt Pepper PREPARATION..
Mackerel and egg sandwich

Mackerel and egg sandwich

Mackerel and egg sandwich For 4 people, preparation time: 20 minutes INGREDIENTS 8 slices of whole grains bread 4 eggs 2 spoons of milk 50 g of fresh cheese 2 pack of Delicius mackerel fillets in olive oil fresh dill 4 Tropea onions 2 spoons of vinegar extra virgin olive oil salt pepper PREPARATION Cut..
Smocked mackerels with Brussels sprouts

Smocked mackerels with Brussels sprouts

For 4 people, preparation time 15 minutes INGREDIENTS 8 Delicius smoked mackerel fillets 1 organic orange 150g of Brussels sprouts Extra virgin olive oil 8 rye dry croutons Salt Black pepper PREPARATION Cut the Brussels Sprouts in four, boil them for 2 minutes, drain them and put them in the pan with 2 spoons of..
Radicchio, artichokes and Delicius anchovies Salad

Radicchio, artichokes and Delicius anchovies Salad

Radicchio, artichokes and Delicius anchovies Salad Ingredients for 2 people Preparation time: 20 minutes   The delicius product Insalate, 9cm anchovies, with low oil content (75% less than the traditional glass jar). Less waste, best practicality and a maximum of usability of the fillets. 9cm is the perfect size to reinvent the fresh vegetables, cereals,..
HERE ARE AUTUMN’S SUPERFOODS!

HERE ARE AUTUMN’S SUPERFOODS!

It’s this time of the year, autumn has arrived and the first chilled days begin to make their way towards us. This often brings along that feeling of tiredness and slight melancholy; and leaves us wandering how to deal at best with the season changing, with no flue and no weariness. Fixing your diet can..