Cabbage Salad with Carrots, Beet and Mackerel Fillets

Ingredients for 4 people
Preparation time: 20 minutes
Difficulty: Easy


  • Grilled mackerel fillets in olive oil;
  • Red beet, 1;
  • Carrot, 1;
  • Cabbage, 1 piece of head;
  • Low fat yoghurt, 1 tablespoon;
  • Chopped capers, 1 tablespoon;
  • Whole capers, a couple;
  • Mayonnaise;
  • Minced parsley;
  • Lemon juice;
  • Pepper;
  • Chives.



  • Cut the vegetables (head cabbage, red beet, carrot) in julienne.
  • Mix 2 spoons of mayonnaise with 1 spoon of low fat yoghurt, then add the chopped capers, half a spoon of minced parsley, lemon juice and pepper.
  • Season the vegetables with a little salt and a couple drops of vinegar. Then add the yoghurt-mayonnaise dressing to the vegetables. Mix the vegetables and put some on each plate for serving.
  • Drain well the Delicius grilled mackerel fillets and place each one on top of the vegetable salad.
  • Garnish with chives and a couple whole capers and serve.