Grilled mackerel, green beans and spring onion pasta
Ingredients for 2 people
Preparation time: 40 minutes
THE DELICIUS PRODUCT
Grilled mackerel fillets in olive oil, 110gr. Just perfect for those who prefer the intense and peculiar taste of blue fish, the tender fillets of Delicius grilled mackerel are sourced from the precious Scomber japonicus species. As usual, they are carefully hand cleaned and filleted and then flavoured by the skilful grilling. Eating mackerel is good for your health because they are particularly rich in Omega 3. Light grilling makes their taste even better.
Delicius, Parma dal 1974.
Grilled mackerel fillets in olive oil, 110gr
Ziti pasta or any kind of pasta, 200gr
Green beans, 150gr
Spring onion, 1
Cherry tomatoes, 10
Extra virgin olive oil
Garlic, 1/2 clove
Bread crumbs, 6 spoons
Lemon zest, 1/2 lemon
Basil, 3-4 leaves
Cook the pasta “al dente” in salted boiling water, then drain them in a bowl with some oil and mix it.
Cut the green beans in regular parts and cook them in salted boiling water for 5 minutes, then cool them with some ice to preserve their color.
Cut the cherry tomatoes in half, put it in the oven with some oil, salt and sugar and cook them for 20 minutes at 200°C.
Cut the spring onion in thin slices and cook it in the pan with some oil, then add the green beans and cook them together for a couple of minutes.
Add salt, pepper and keep them aside.
Chop the garlic clove in small parts and cook them delicately in a pan with oil. Add the bread crumbs to make it crisp.
Put all the vegetables and the pasta in a bowl and keep some tomatoes aside for the plating.
Add the Delicius grilled mackerel fillet, cut in slices.
Make it creamy adding some oil, lemon zest, roughly cut basil leaves and half of the bread crumbs.
Plate adding the rest of the bread crumbs and decorate with some basil leaves and the cherry tomatoes.
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