Ingredients for 2 people
Preparation Time: 20 minutes
the delicius product
Mackerel Fillets in Brine 125g. The excellent qualities of Delicius mackerel fillets and all their content of precious nutrients, with the natural light preserving technique: only water and salt. Less calories, but with all the taste of healthy and delicate fish.
ingredients for 2 people
1 pack of Delicius Mackerel fillets in brine
300g of potatoes
100g of breadcrumbs
100g of scamorza cheese
150g of green beans
Sunflower seed oil needed for frying
Boil the potatoes in plenty of lightly salted water; when cooked crush them with a fork and prepare a mixture, adding the finely chopped mackerel and the parsley – adjust with salt and pepper, help with a spoonful of flour if the dough is too moist.
Form small croquettes, inserting a tiny cube of scamorza cheese in the center, then let them cool in the refrigerator for half an hour. Boil the green beans in the meantime, then sauté them in a pan with olive oil, a garlic clove, then add the black sesame and keep them warm.
Pass the croquettes in the egg (previously beaten), then in the breadcrumbs, and fry them in plenty of sunflower seed oil, until crisp and golden.