{"id":5589,"date":"2016-11-29T10:56:14","date_gmt":"2016-11-29T10:56:14","guid":{"rendered":"https:\/\/www.delicius.it\/2018\/03\/12\/mackerel-frittatine\/"},"modified":"2018-03-12T10:58:34","modified_gmt":"2018-03-12T10:58:34","slug":"mackerel-frittatine","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2016\/11\/29\/mackerel-frittatine\/","title":{"rendered":"Mackerel Frittatine"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 primary_product\">\n<p>Ingredients for 4 people<br \/>\nPreparation time: 40 minutes<\/p>\n<h2>the DELICIUS product<\/h2>\n<div class=\"row-fluid\">\n<div class=\"description span8\">\n<p>Mackerel Fillets in Olive Oil 4 x 125g. A convenient pack with four portions of Delicus mackerel fillets in olive oil, made for a clever supply of mackerel in your kitchen.<\/p>\n<\/div>\n<div class=\"image span4\"><\/div>\n<div class=\"image span4\"><a href=\"https:\/\/www.delicius.it\/en\/prodotti\/mackerel-fillets-olive-oil-4-x-125g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2355 size-full aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/04\/2120b.jpg\" alt=\"Filetti di Sgombro all'olio di Oliva 4x125g | Delicius\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/04\/2120b.jpg 250w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/04\/2120b-100x100.jpg 100w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/04\/2120b-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"span12 ricetta_preparazione\">\n<h2><\/h2>\n<h2>INGREDIENTs for 4 PEople<\/h2>\n<p>200g of Delicius mackerel fillets in brine\u00a0<br class=\"\" \/>8 eggs<br class=\"\" \/>2 small courgettes\u00a0<br class=\"\" \/>10 plum tomatoes\u00a0<br class=\"\" \/>1 garlic clove\u00a0<br class=\"\" \/>1 bunch of parsley<br class=\"\" \/>Extra virgin olive oil<br class=\"\" \/>Salt<br \/>\nFresh ground pepper<\/p>\n<h2>PREPARAtion<\/h2>\n<div id=\"box-video\" class=\"row-fluid\">\n<div class=\"span12 ricetta_preparazione\">\n<div>Slice the courgettes, then saut\u00e9 them in a pan with 2 tablespoons of oil, half a garlic clove, salt. Keep them aside. In the same pan saut\u00e9 the plum tomatoes cut in halves with 2 tablespoons of oil, the remaining garlic and salt. Beat the eggs with a little salt and a pinch of pepper, add both vegetables, a handful of basil leaves and the chopped mackerel fillets. Heat the oven to 200 degrees. Brush with oil 12 non-stick muffin moulds and put them in the well heated oven to make them warm up. Then fill them up quickly with the preparation, put them back in the oven and cook for 10-12 minutes until the frittatine are swollen and golden. Immediately unmold them by turning the mould over a tray. Serve cold or hot.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 people Preparation time: 40 minutes the DELICIUS product Mackerel Fillets in Olive Oil 4 x 125g. A convenient pack with four portions of Delicus mackerel fillets in olive oil, made for a clever supply of mackerel in your kitchen. INGREDIENTs for 4 PEople 200g of Delicius mackerel fillets in brine\u00a08 eggs2 small..<\/p>\n","protected":false},"author":2,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[314,127,161,163],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-frittatine","tag-sgombro-en","tag-primi-en","tag-main-courses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mackerel Frittatine | Delicius Rizzoli Spa<\/title>\n<meta name=\"description\" content=\"Mackerel Frittatine, nice to see tasty to eat! 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