{"id":5180,"date":"2017-08-19T12:39:08","date_gmt":"2017-08-19T12:39:08","guid":{"rendered":"https:\/\/www.delicius.it\/2018\/01\/22\/cous-cous-with-mediterranean-style-mackerel-fillets\/"},"modified":"2018-03-06T07:51:16","modified_gmt":"2018-03-06T07:51:16","slug":"cous-cous-with-mediterranean-style-mackerel-fillets","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2017\/08\/19\/cous-cous-with-mediterranean-style-mackerel-fillets\/","title":{"rendered":"Cous Cous with Mediterranean Style Mackerel Fillets"},"content":{"rendered":"<div class=\"\"><span class=\"\">Ingredients for 1 person<\/span><\/div>\n<div class=\"\"><span style=\"font-size: 1rem;\">Preparation time: 30 minutes<\/span><\/div>\n<div><\/div>\n<div class=\"\">\n<h2>IL PRODOTTO DELICIUS<\/h2>\n<div>Grilled Mackerel Fillets with Chilli in Olive Oil 85g.<\/div>\n<div>This might be the best version of our grilled mackerel fillets! Exquisite mackerel fillets, reinforced in taste by the chilli pepper and enhanced by the grilling.<\/div>\n<div>\n<p><a href=\"https:\/\/www.delicius.it\/en\/prodotti\/filetti-sgombro-grigliato-allolio-oliva-peperoncino-85g\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2392 size-full aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/04\/2240.jpg\" alt=\"Filetti di Sgombro Grigliato all'olio di Oliva con Peperoncino 85g | Delicius\" width=\"250\" height=\"250\" \/><\/a><\/p>\n<div><\/div>\n<h2>INGREDIENTs FOR 1 PERSON<\/h2>\n<div class=\"\">\n<p>1 pack of Delicius mackerel fillets with chilli pepper<br \/>\nCouscous<br \/>\nPlum tomatoes<br \/>\nMint<br \/>\n1 Red onion<br \/>\n1 courgette<br \/>\n1 carrot<br \/>\nAlmonds<br \/>\nExtra virgin olive oil<br \/>\nSalt<\/p>\n<div><\/div>\n<div><\/div>\n<div>\n<p><iframe loading=\"lazy\" title=\"Cous Cous mediterraneo con filetti di Sgombro Grigliato Piccante\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ggqXB23Lxn8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"\">Preparation<\/span><\/h2>\n<p>Cut the plum tomatoes in halves and place them on a baking tray, then season them with olive oil, salt, and just a pinch of sugar. Then place them in the oven at 150\u00b0for 1 hour. Toast the almonds in the oven at 180\u00b0 for about 5 minutes. Cook the cous cous by placing it in a bowl and adding the same amount of hot water, then letting it rest covered in cooking film for 5 minutes.<br \/>\nOnce it is cooked and soft, add a little salt and oil to separate each grain thoroughly with a fork.<br \/>\nFinely brunoise chop the red onion, the courgette and the carrot. Saut\u00e8 them in a pan with oil for a couple minutes, making sure they remain crunchy.<br \/>\nMix the vegetables with the cous cous, and also add the oven baked plum tomatoes. Then make it rest for half an hour so that it absorbs all the flavours.<br \/>\nServe the cous cous completing it with a mackerel fillet in chilli pepper on top and garnishing with crumbled mint leaves and toasted almonds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 1 person Preparation time: 30 minutes IL PRODOTTO DELICIUS Grilled Mackerel Fillets with Chilli in Olive Oil 85g. This might be the best version of our grilled mackerel fillets! Exquisite mackerel fillets, reinforced in taste by the chilli pepper and enhanced by the grilling. INGREDIENTs FOR 1 PERSON 1 pack of Delicius mackerel..<\/p>\n","protected":false},"author":2,"featured_media":5112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[250,251,161],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefincamicia_recipes","tag-cous-cous","tag-mackerel-fillets-with-chilli","tag-primi-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cous Cous with Mediterranean Style Mackerel Fillets | Delicius Rizzoli Spa<\/title>\n<meta name=\"description\" content=\"Cous Cous with Mediterranean Style Mackerel Fillets with chilli: a summer recipe, easy to cook and healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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