{"id":4456,"date":"2017-10-04T09:57:30","date_gmt":"2017-10-04T09:57:30","guid":{"rendered":"https:\/\/www.delicius.it\/?p=4456"},"modified":"2017-10-04T09:57:30","modified_gmt":"2017-10-04T09:57:30","slug":"here-are-autumns-superfoods","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2017\/10\/04\/here-are-autumns-superfoods\/","title":{"rendered":"HERE ARE AUTUMN&#8217;S SUPERFOODS!"},"content":{"rendered":"<p><span class=\"\">It\u2019s this time of the year, autumn has arrived and the first chilled days begin to make their way towards us. This often brings along that feeling of tiredness and slight melancholy; and leaves us wandering how to deal at best with the season changing, with no flue and no weariness. Fixing your diet can definitely be a great support. Prefer seasonal products when eating and you\u2019ll see just how fast your body will adapt to the new season! <\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\">Autumn offers us very nutritious foods, real proper superfoods! There are so many delicacies such as grapes, chestnuts, pears and pomegranates. As far as vegetables are concerned, the vegetable garden delivers cabbage, radish, beetroot, spinach and pumpkin, which are real vitamins bombs.<\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\"><em>Delicius<\/em> has always offered recipes in which anchovies, sardines and mackerels are neatly matched with seasonal foods, to make full healthy meals for a balanced and very tasty diet. <\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\"><br class=\"kix-line-break\" \/> <\/span><span class=\"\">Here&#8217;s a quick review of the major seasonal foods and their health benefits:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Beets and spinach:<\/strong> excellent antioxidants, they contain potassium and iron, and have diuretic properties.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.delicius.it\/en\/2017\/09\/05\/mini-potato-gateaus-with-stracciatella-and-anchovy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4239 aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-300x186.jpg\" alt=\"\" width=\"332\" height=\"206\" srcset=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-300x186.jpg 300w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-500x310.jpg 500w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-768x477.jpg 768w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-1024x636.jpg 1024w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-800x497.jpg 800w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-385x239.jpg 385w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate-400x248.jpg 400w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/gateau-di-patate.jpg 1100w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/www.delicius.it\/en\/2017\/09\/05\/mini-potato-gateaus-with-stracciatella-and-anchovy\/\">Discover &#8220;Potato and Spinach gateaus&#8221;<\/a><\/h6>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span class=\"\"><strong>Savoy Cabbage:<\/strong> anti-inflammatory properties, contains vitamin A and vitamin C.<\/span><\/li>\n<li><span class=\"\"><strong>Cabbages:<\/strong> rich in fiber, calcium and essential fatty acids. They are a source of antioxidants and natural enzymes. Friendly to the heart and support for arthritis<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4434 aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo-300x214.png\" alt=\"insalata cavolo e acciughe\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo-300x214.png 300w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo-500x357.png 500w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo-385x275.png 385w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo-400x286.png 400w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/cavolo.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/www.delicius.it\/en\/2017\/06\/14\/backup-salad\/\">discover &#8220;backup salad&#8221;<\/a><\/h6>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span class=\"\"><strong>Topinambur:<\/strong> Similar to potatoes but with lower glycemic index, rich in fiber.\u00a0<\/span><\/li>\n<li><span class=\"\"><strong>Carrots:\u00a0<\/strong><\/span><span class=\"\"><strong>\u00a0<\/strong>Antioxidant, good for the skin and eyes as they are rich in flavonoids and vitamins.<\/span><\/li>\n<li><span class=\"\"><strong>Pumpkin:<\/strong> low in calories, it is a source of both vitamin A and Omega 3 fatty acids. Its pulp is also rich in antioxidants and carotenoids.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4428 aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1-300x214.png\" alt=\"vellutata di zucca e vongole\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1-300x214.png 300w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1-500x357.png 500w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1-385x275.png 385w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1-400x286.png 400w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/zucca-1.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/www.delicius.it\/en\/2017\/04\/26\/pumpkin-soup-with-clams\/\">Discover &#8221; Pumpkin soup with clams&#8221;<\/a><\/h6>\n<ul>\n<li><span class=\"\"><strong>Mushrooms:<\/strong> An amazing source of mineral salts such as potassium, phosphorus, copper and selenium and also famous for their power to strengthen the immune system.<\/span><\/li>\n<li><span class=\"\"><strong>Artichokes:<\/strong> liver protectors, low caloric intake and they are rich in minerals.<\/span><\/li>\n<li><span class=\"\"><strong>Fennels:<\/strong> rich in water, poor in calories and known for their aromatic and digestive properties.<\/span><\/li>\n<li><span class=\"\"><strong>Onions:<\/strong> in addition to being an indispensable vegetable in the kitchen, they have important therapeutic properties: onions support in fighting bloating and water retention.<\/span><\/li>\n<li><span class=\"\"><strong>Potatoes:<\/strong> rich in complex carbohydrates, potatoes are the basis to many recipes in the kitchen and have many beneficial properties.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4430 aligncenter\" src=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate-300x214.png\" alt=\"patate con alici\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate-300x214.png 300w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate-500x357.png 500w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate-385x275.png 385w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate-400x286.png 400w, https:\/\/www.delicius.it\/wp-content\/uploads\/2017\/09\/patate.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/www.delicius.it\/en\/2017\/04\/26\/potatoes-with-spicy-anchovies\/\">Discover &#8220;potatoes with spicy anchovies&#8221;<\/a><\/h6>\n<ul>\n<li><span class=\"\"><strong>Apples, pears and quince apples:<\/strong> seasonal fruits, rich in vitamins and fibres that help the function of our intestines.<\/span><\/li>\n<li><span class=\"\"><strong>Grapes:<\/strong> rich in natural antioxidants that protect the skin and entire body from aging. Black grapes are very rich in polyphenols that promote circulation.<\/span><\/li>\n<li><span class=\"\"><strong>Pomegranate:<\/strong> source of antioxidants and mineral salts such as manganese, potassium, zinc, copper and phosphorus. The composition of this precious fruit is completed with water, sugars and fibers.<\/span><\/li>\n<li><span class=\"\"><strong>Chestnuts:<\/strong> an important source of mineral salts, contain 7% protein, 9% lipids and 84% carbohydrates. Without cholesterol.<\/span><\/li>\n<\/ul>\n<div class=\"\"><span class=\"\">Discover our <a href=\"https:\/\/www.delicius.it\/en\/food-magazine\/\">Food Magazine&#8217;s<\/a> latest recipes and news!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s this time of the year, autumn has arrived and the first chilled days begin to make their way towards us. This often brings along that feeling of tiredness and slight melancholy; and leaves us wandering how to deal at best with the season changing, with no flue and no weariness. Fixing your diet can..<\/p>\n","protected":false},"author":2,"featured_media":4423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[169,124],"class_list":["post-4456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-autumn","tag-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here area Autumns&#039;s Superfoods!<\/title>\n<meta name=\"description\" content=\"Deal with the autumn thanks to season Superfoods. Discover with Delicius what autumn offers and cook with us! 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