{"id":4190,"date":"2017-06-14T13:56:18","date_gmt":"2017-06-14T13:56:18","guid":{"rendered":"https:\/\/www.delicius.it\/2017\/06\/14\/mackerel-potato-and-beetroot-salad\/"},"modified":"2018-03-06T07:03:14","modified_gmt":"2018-03-06T07:03:14","slug":"mackerel-potato-and-beetroot-salad","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2017\/06\/14\/mackerel-potato-and-beetroot-salad\/","title":{"rendered":"MACKEREL, POTATO AND BEETROOT SALAD"},"content":{"rendered":"<h2>THE DELICIUS PRODUCT<\/h2>\n<div class=\"\"><\/div>\n<div class=\"\"><span class=\"\">Mackerel Fillets in Brine 125g<\/span><\/div>\n<div class=\"\"><span class=\"\">\u00a0<\/span><\/div>\n<div class=\"\"><span class=\"\">The excellent qualities of Delicius mackerel fillets and all their content of precious nutrients, with the natural light preserving technique: only water and salt. Less calories, but with all the taste of healthy and delicate fish.<\/span><\/div>\n<div><\/div>\n<div class=\"\"><span style=\"color: #171617;\">\u00a0<\/span><\/div>\n<div class=\"\"><strong><span style=\"color: #171617;\">INGREDIENTS FOR 1 SERVING<\/span><\/strong><\/div>\n<div class=\"\"><span style=\"color: #171617;\">\u00a0<\/span><\/div>\n<div class=\"\">\n<div class=\"\"><span style=\"color: #171617;\">1 tin of mackerel fillets in brine 125g<\/span><\/div>\n<p><span style=\"color: #171617;\">2 boiled potatoes\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">1 red onion\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">1 boiled red beet\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">Garlic<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">Parsley\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">Fresh mint<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">Extra virgin olive oil\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">Vinegar<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">\u00a0<\/span><\/div>\n<h2><span style=\"color: #171617;\">PREPARATION\u00a0<\/span><\/h2>\n<div class=\"\"><span style=\"color: #171617;\">\u00a0<\/span><span style=\"color: #171617;\">Marinate the drained mackerel fillets for about 10 minutes in a bowl with chopped garlic, parsley a couple of fresh mint leaves and olive oil. Then serve the mackerel fillets in a salad with 2 cut boiled potatoes and 1 boiled red beet. Add some red onion rings, previously lightly saut\u00e9ed in a pan with water and vinegar. Season with oil, salt and white vinegar.\u00a0<\/span><\/div>\n<div class=\"\"><span style=\"color: #171617;\">A fresh salad, full of good nutrients. The various ingredients are an exquisite contrast of sweet and salty. A colourful salad, with extra flavour due to the addition of herbs such as mint and parsley.\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>THE DELICIUS PRODUCT Mackerel Fillets in Brine 125g \u00a0 The excellent qualities of Delicius mackerel fillets and all their content of precious nutrients, with the natural light preserving technique: only water and salt. Less calories, but with all the taste of healthy and delicate fish. \u00a0 INGREDIENTS FOR 1 SERVING \u00a0 1 tin of mackerel..<\/p>\n","protected":false},"author":2,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[127,163,161,164],"class_list":["post-4190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-sgombro-en","tag-main-courses","tag-primi-en","tag-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mackerel, Potato and Beetroot Salad | Delicius Rizzoli Spa<\/title>\n<meta name=\"description\" content=\"Mackerel, Potato and Beetroot Salad: A fresh salad, full of good nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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