{"id":21167,"date":"2024-05-21T17:49:24","date_gmt":"2024-05-21T17:49:24","guid":{"rendered":"https:\/\/www.delicius.it\/?p=21167"},"modified":"2024-05-21T17:51:07","modified_gmt":"2024-05-21T17:51:07","slug":"fennel-cutlets-with-mackerel-fillets-in-olive-oil-and-olive-caper-crumble","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2024\/05\/21\/fennel-cutlets-with-mackerel-fillets-in-olive-oil-and-olive-caper-crumble\/","title":{"rendered":"Fennel Cutlets with Mackerel Fillets in olive oil and Olive-Caper Crumble"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Preparation Time: 15 minutes<br \/>\n<\/span><span style=\"font-weight: 400;\">Cooking Time: 15 minutes<br \/>\n<\/span><span style=\"font-weight: 400;\">Difficulty: Easy<br \/>\n<\/span><span style=\"font-weight: 400;\">Servings: 1<br \/>\n<\/span><span style=\"font-weight: 400;\">Cost: Low<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">&#8211; 1 fennel<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 2 eggs<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; All-purpose flour, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Breadcrumbs, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 50g Pecorino cheese<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Parsley, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 1 tablespoon pitted black olives<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 1 tablespoon capers<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 1 can Delicius mackerel fillets in olive oil<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Fennel fronds, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Olive oil, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Salt, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; Pepper, as needed<br \/>\n<\/span><span style=\"font-weight: 400;\">&#8211; 500 ml vegetable oil for frying<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Tips<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">&#8211; You can replace the olive and caper crumble with coarsely chopped toasted almonds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; You can substitute Pecorino cheese with Parmigiano Reggiano.<\/span><\/p>\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_94730\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WPDOmPtsYUw?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<h2><strong>Preparation<\/strong><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"> Slice the Fennel: Cut the fennel into slices about 5-6 mm thick, ensuring each slice stays intact at the base.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Prepare the Breadcrumb Mixture: In a bowl, mix the breadcrumbs with cheese, chopped parsley, and a tablespoon of olive oil. Season with a pinch of salt and pepper.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Coat the Fennel: Dredge each fennel slice in flour, then dip in beaten eggs, and finally coat with the breadcrumb mixture.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fry the Fennel: Heat vegetable oil in a pan and fry the fennel cutlets until golden brown. Drain on paper towels to remove excess oil.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Make the Crumble: Place the olives and capers on a plate without overlapping. Microwave on high power for 2 minutes until dried. Coarsely chop.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Assemble the Dish: Arrange the fennel cutlets on a plate, top with mackerel fillets, and garnish with the olive-caper crumble and some fennel fronds.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Enjoy your fennel cutlets with mackerel fillets and a delightful olive-caper crumble!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Delicius<\/span><\/p>\n<p><span style=\"font-weight: 400;\">mackerel\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">recipe<\/span><\/p>\n<p><span style=\"font-weight: 400;\">cutlets<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation Time: 15 minutes Cooking Time: 15 minutes Difficulty: Easy Servings: 1 Cost: Low &nbsp; Ingredients &#8211; 1 fennel &#8211; 2 eggs &#8211; All-purpose flour, as needed &#8211; Breadcrumbs, as needed &#8211; 50g Pecorino cheese &#8211; Parsley, as needed &#8211; 1 tablespoon pitted black olives &#8211; 1 tablespoon capers &#8211; 1 can Delicius mackerel fillets..<\/p>\n","protected":false},"author":1,"featured_media":21182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,81],"tags":[925,202,930,203,541,127,698],"class_list":["post-21167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefincamicia_recipes","category-recipes","tag-alici-en","tag-apetizer","tag-crostini-en","tag-eggs","tag-mackerel-en","tag-sgombro-en","tag-starter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fennel Cutlets with Mackerel Fillets in olive oil and Olive-Caper Crumble | Delicius<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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