{"id":19566,"date":"2024-02-08T11:06:58","date_gmt":"2024-02-08T11:06:58","guid":{"rendered":"https:\/\/www.delicius.it\/2024\/02\/08\/cold-pasta-with-spicy-mackerel-eggplant-arugula-and-mint\/"},"modified":"2024-02-08T11:06:58","modified_gmt":"2024-02-08T11:06:58","slug":"cold-pasta-with-spicy-mackerel-eggplant-arugula-and-mint","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2024\/02\/08\/cold-pasta-with-spicy-mackerel-eggplant-arugula-and-mint\/","title":{"rendered":"Cold pasta with spicy mackerel, eggplant, arugula, and mint"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Preparation time: 10 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cooking time: 15 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Difficulty: easy<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Servings: for 1 person<\/span><\/p>\n<h2>INGREDIENTS<\/h2>\n<p><span style=\"font-weight: 400;\">Pipette pasta, 100 g;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Delicius Spicy Classic Mackerel, 125 g;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggplant, 1;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mint, to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arugula, to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon (zest), to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chili threads, to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil, to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salt, to taste;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pepper, to taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use your preferred pasta shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can enhance the flavor by briefly saut\u00e9ing a clove of garlic and chili in the oil before adding the eggplant.<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1M5IpvoWnN4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>PREPARATION<\/h2>\n<p><span style=\"font-weight: 400;\">Cook the pasta in salted boiling water, then drain al dente and rinse under cold water to stop the cooking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Transfer to a large bowl, drizzle with a bit of oil, and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dice the eggplant into approximately 1 cm cubes and saut\u00e9 in a pan for about 15 minutes with a drizzle of oil and a pinch of salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once cooked, add the eggplant to the pasta. Also, add a handful of arugula, some chopped mint leaves, lemon zest, and the spicy mackerel. Mix well to combine all the ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plate and garnish with chili threads and lemon zest.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold pasta with spicy mackerel, eggplant, arugula, and mint, for a perfect lunch, ideal for summer!<\/p>\n","protected":false},"author":1,"featured_media":19161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[922,127,251,261,917],"class_list":["post-19566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cold-pasta","tag-sgombro-en","tag-mackerel-fillets-with-chilli","tag-pasta-en","tag-pastalovers-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold pasta with spicy mackerel, eggplant, arugula, and mint | Delicius<\/title>\n<meta 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