{"id":18285,"date":"2022-09-29T12:36:39","date_gmt":"2022-09-29T12:36:39","guid":{"rendered":"https:\/\/www.delicius.it\/2022\/10\/10\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/"},"modified":"2022-10-10T12:38:17","modified_gmt":"2022-10-10T12:38:17","slug":"poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/","title":{"rendered":"POK\u00c9 BOWL WITH MUSTARD MARINATED TUNA, EDAMAME, AVOCADO CREAM, ANCHOVIES AND CRUNCHY BREAD"},"content":{"rendered":"<p>Ingredients for: 1 person<br \/>\nTotal preparation time: 50 minutes<br \/>\nDifficulty: Easy<\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>Basmati rice, 80 g;<\/li>\n<li>Tuna, 1 slice of about 100 g;<\/li>\n<li>Mustard with seeds, 1 teaspoon;<\/li>\n<li>Honey, 1 tbsp;<\/li>\n<li>Soy sauce, 1 tbsp;<\/li>\n<li>Thyme;<\/li>\n<li>Fresh chives;<\/li>\n<li>Pickled capers, 15 g;<\/li>\n<li>Dried tomatoes in oil, 15 g;<\/li>\n<li><strong><a href=\"https:\/\/www.delicius.it\/en\/prodotti\/classic-line\/\">Anchovies in olive oil<\/a><\/strong>, 3 fillets;<\/li>\n<li>Parsley;<\/li>\n<li>Panko breadcrumbs, 50 g;<\/li>\n<li>Edamame, 50 g;<\/li>\n<li>Avocado, 1;<\/li>\n<li>Garlic powder;<\/li>\n<li>Black sesame seeds;<\/li>\n<li>Olive oil;<\/li>\n<li>Salt;<\/li>\n<li>Pepper.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1f4FN2cnIQQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>PREPARATION<\/h2>\n<ul>\n<li>Cook the rice in plenty of salted water, drain it and rinse it under cold water.<\/li>\n<li>Dice the tuna and marinate it with soy sauce, mustard seeds, honey and flavorings and keep aside. Let it marinate for a little bit.<\/li>\n<li>Chop the capers, the sun-dried tomatoes, two anchovy fillets and parsley, making a paste to add to the panko breadcrumbs (the breadcrumbs have to be thick).<\/li>\n<li>Toast in the oven at 180\u00b0C until golden brown (about 5 minutes).<\/li>\n<li>Blend the avocado pulp with salt, pepper, oil, garlic powder and lime zest, resulting in a smooth cream to be transferred to a bottle that will facilitate the final garnish.<\/li>\n<li>Mix the rice with the edamame, then transfer in the serving bowl.<\/li>\n<li>Add the tuna tartare, flavored panko, and garnish with avocado sauce, black sesame seeds, and a final whole anchovy fillet.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pok\u00e9 bowl with mustard marinated tuna, anchovies, edamame, avocado cream and fragrant crusty bread. This dish will remind you of the summer and the ocean in just one bite!<\/p>\n","protected":false},"author":1,"featured_media":18191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[925,809,119,120,333,788,339,810],"class_list":["post-18285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefincamicia_recipes","tag-alici-en","tag-anchovies-en-3","tag-anchovy","tag-fillets","tag-delicius-en","tag-delicius-cooking-en","tag-fish","tag-poke-bowl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POK\u00c9 BOWL WITH MUSTARD MARINATED TUNA, EDAMAME, AVOCADO CREAM, ANCHOVIES AND CRUNCHY BREAD | Delicius<\/title>\n<meta name=\"description\" content=\"Pok\u00e9 bowl with mustard marinated tuna, anchovies, edamame, avocado cream and fragrant crusty bread. 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This dish will remind you of the summer and the ocean in just one bite!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Delicius\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/delicius\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T12:36:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T12:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delicius.it\/wp-content\/uploads\/2022\/09\/15.09.22_delicius_poke_reel_foto-pack-scaled-e1664439118464.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admindelicius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admindelicius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/\",\"url\":\"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/\",\"name\":\"POK\u00c9 BOWL WITH MUSTARD MARINATED TUNA, EDAMAME, AVOCADO CREAM, ANCHOVIES AND CRUNCHY BREAD | Delicius\",\"isPartOf\":{\"@id\":\"https:\/\/www.delicius.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.delicius.it\/en\/2022\/09\/29\/poke-bowl-with-mustard-marinated-tuna-edamame-avocado-cream-anchovies-and-crunchy-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.delicius.it\/wp-content\/uploads\/2022\/09\/15.09.22_delicius_poke_reel_foto-pack-scaled-e1664439118464.jpg\",\"datePublished\":\"2022-09-29T12:36:39+00:00\",\"dateModified\":\"2022-10-10T12:38:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.delicius.it\/en\/#\/schema\/person\/83777302e196fa1b5c89244a46a63d29\"},\"description\":\"Pok\u00e9 bowl with mustard marinated tuna, anchovies, edamame, avocado cream and fragrant crusty bread. 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