{"id":17857,"date":"2022-05-30T16:43:07","date_gmt":"2022-05-30T16:43:07","guid":{"rendered":"https:\/\/www.delicius.it\/2022\/06\/27\/panzanella-salad-with-delicius-mackerel-fillets\/"},"modified":"2022-06-28T13:13:30","modified_gmt":"2022-06-28T13:13:30","slug":"panzanella-salad-with-delicius-mackerel-fillets","status":"publish","type":"post","link":"https:\/\/www.delicius.it\/en\/2022\/05\/30\/panzanella-salad-with-delicius-mackerel-fillets\/","title":{"rendered":"Panzanella Salad with Delicius Mackerel Fillets"},"content":{"rendered":"<p>Ingredients for 2 people<br \/>\nPreparation time: 20 minutes<br \/>\nDifficulty: Easy<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>Stale bread, 200 g;<\/li>\n<li>Water;<\/li>\n<li>Cherry tomatoes, 300 g;<\/li>\n<li>Cucumber, 1;<\/li>\n<li>Small eggplant, 1;<\/li>\n<li>Yellow bell pepper, 1;<\/li>\n<li>Basil;<\/li>\n<li>Delicius Mackerel Fillets in olive oil, 2 packs;<\/li>\n<li>Tropea spring onion, 1;<\/li>\n<li>Extra virgin olive oil;<\/li>\n<li>Wine vinegar, q.b.;<\/li>\n<li>Salt;<\/li>\n<li>Black pepper;<\/li>\n<li>Toasted bread croutons.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NhG0xN0-jo0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>PREPARATION<\/h2>\n<ul>\n<li>Open the pack of mackerel, remove the fillets and save the oil to season the cherry tomatoes.<\/li>\n<li>Cut the cherry tomatoes into small pieces, season them in a bowl with the mackerel&#8217;s preserving olive oil and a pinch of salt, then set aside.<\/li>\n<li>Arrange the bread in a container and moisten it with a little water so that it softens.<\/li>\n<li>Cut the eggplant into thick slices, cut out bell pepper flaps, then cook both on a hot grill with a drizzle of extra virgin olive oil.<\/li>\n<li>Cut the red onion into rings, including the green part, and keep aside.<\/li>\n<li>Peel the cucumber, cut it in half, remove the seeds, then cut the cucumber into cubes.<\/li>\n<li>Cut the grilled vegetables into cubes.<\/li>\n<li>Squeeze the stale bread to remove excess water and place in a bowl.<\/li>\n<li>Season the bread with the tomatoes, cucumber, bell pepper, eggplant, onion and vinegar.<\/li>\n<li>Also add the hand flaked mackerel and chiffonade-cut basil.<\/li>\n<li>Mix well to blend all the ingredients.<\/li>\n<li>Serve by adding the toasted bread cubes at last to give the panzanella crunchiness.<\/li>\n<li>Serve with a few fresh basil leaves, a few onion rings, and a whole mackerel fillet on top of each serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mackerel is the ideal product to enrich fresh and light dishes with flavor, such as Chef in Camicia&#8217;s panzanella salad: a delicious and healthy recipe, thanks to the use of the Mackerel preserving olive oil.<\/p>\n","protected":false},"author":1,"featured_media":17744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[333,540,541,127,595,594,729,730,731],"class_list":["post-17857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chefincamicia_recipes","tag-delicius-en","tag-filettidisgombro-en","tag-mackerel-en","tag-sgombro-en","tag-sgombro-allolio-en-2","tag-sgombro-allolio-en","tag-sustainability-en","tag-sustainably-en","tag-sustainably-delicius-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panzanella Salad with Delicius Mackerel Fillets | Delicius<\/title>\n<meta name=\"description\" content=\"Mackerel is the ideal product to enrich fresh and light dishes with flavor, such as Chef in Camicia&#039;s panzanella salad: a delicious and healthy recipe, 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