For 4 people, preparation time 15 minutes<\/p>\n
8 Delicius smoked mackerel fillets
\n1 organic orange
\n150g of Brussels sprouts
\nExtra virgin olive oil
\n8 rye dry croutons
\nSalt
\nBlack pepper<\/p>\n
Cut the Brussels Sprouts in four, boil them for 2 minutes, drain them and put them in the pan with 2 spoons of extra virgin olive oil, add the organge juice and 2 spoons of julienne slices of orange zest, add salt and cook for 10 minutes. Plate every mackerel fillet in the top of a crouton, add 2 spoons of Brussels sprouts each and finish with the orange sauce and the black pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"
Carefully selected and processed by hand and finally enriched by a shot of grill. If you haven’t tried our grilled mackerel fillets yet, here’s the right recipe.<\/p>\n","protected":false},"author":1,"featured_media":13179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[333,124,127,541,243,546],"class_list":["post-13182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-delicius-en","tag-healthy","tag-sgombro-en","tag-mackerel-en","tag-starters","tag-winter-en"],"yoast_head":"\n