Freshness, colour and omega-3 in a recipe that is good for you all year round
Simple, quick, balanced: this mackerel and pink grapefruit salad is the perfect dish for a light and nutritious lunch, even when out and about. A handy recipe combining oily fish, fresh fruit and functional ingredients to support the body’s balance, in line with the principles of the Mediterranean diet and the Longevity Nutrition Program.
The star ingredient, Delicius Mackerel in olive oil, is rich in omega-3, vitamin D and high-quality proteins. Pink grapefruit adds a citrus note and a burst of antioxidants, while raspberries – reduced to a sauce – turn the dressing into a healthy everyday ritual, thanks to the natural presence of polyphenols.
A balanced dish, also ideal for those who follow a preventive diet, low in added sugar and mindful of active ageing.
Why it’s good for you
- The mackerel is rich in omega-3 fatty acids beneficial for the heart, brain and immune system.
Unlike many fish species, it is not a farmed fish, but is fished in the open sea, where it swims free, keeping its nutritional properties and natural qualities intact. - The pink grapefruit stimulates digestion and contains vitamin C and lycopene.
- The raspberries provide polyphenols and fibre, with a low glycaemic index.
This salad is a practical example of functional cooking: light, quick, seasonal… and a powerful ally for our wellbeing.
