Cannellini Bean Hummus with Sardines

10 min

A quick, creamy and tasty starter

When you’re short on time, but still want a healthy dish full of flavour, the best solutions are often the simplest. This cannellini cream, inspired by Middle Eastern hummus, is enriched with flavour thanks to the Delicius Sardines in Olive Oil, the star ingredients of a surprising and balanced combination.

Perfect to serve as a quick starter, to share during an aperitif or to bring to the table as a healthy, balanced snack, this recipe combines legumes, healthy fats and Mediterranean ingredients for a wow effect with minimal effort.

Why it’s good for you

This recipe is part of our Longevity Nutrition Program, designed to promote good daily eating habits.
The Sardines, rich in omega-3 and high-quality proteins, combine with the creaminess of legumes to offer a balanced, tasty dish in line with a healthy, mindful lifestyle.

Because a long life also starts here: with the simple choices we make every day.

Method

  1. Blend the cannellini beans with the capers, vinegar, tahini and water until smooth and creamy. Adjust salt to taste.

  2. Transfer the hummus into a bowl and top with slices of pink onion, a few extra capers, a drizzle of oil and the well-drained Delicius Sardine Fillets.

  3. Serve with Belgian endive leaves – crisp and fresh – or with toasted bread for a more rustic alternative.