Naturally rich in omega 3, with a full flavour and soft, firm flesh.
In olive oil to enhance their flavour and keep them succulent.
Average nutritional values per 100 g of drained product:
| Energy | 1057 kJ – 254 kcal |
| Fat | 18,5 g |
| of which saturates | 4,3 g |
| monounsaturated fat | 8,3 g |
| polyunsaturated fat | 5,1 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 21,9 g |
| Salt | 0,7 g |