Hydration and longevity: water as an ally for health
Why drinking water supports your health
Water is an essential nutrient and an integral part of a healthy lifestyle. It helps regulate body temperature, supports digestion, aids the transport of oxygen and nutrients to cells and helps the body eliminate toxins. Proper hydration is essential for the effective functioning of metabolism and for maintaining the body’s internal balance.
How much water should you drink each day?
The CREA Guidelines for Healthy Eating highlight the importance of staying regularly hydrated to compensate for daily fluid loss. Requirements vary depending on age, sex, physical activity and climate, but some good practices apply to everyone:
- Drink small amounts throughout the day, even if you don’t feel thirsty.
- Increase fluid intake in hot weather and during physical activity.
- Choose water as your main source of hydration, avoiding sugary drinks and alcohol.
Hydration and the Mediterranean Diet: a winning combination
The Mediterranean Diet supports health and longevity also through proper fluid intake. Daily consumption of fruit and vegetables, which are naturally rich in water, is a simple and effective way to maintain good hydration and support the body’s vital functions.
Practical tips to stay hydrated every day
- Start the day with a glass of water – it helps rehydrate the body after sleep.
- Keep a water bottle with you – a simple way to remind yourself to drink.
- Include fruit and vegetables with high water content – such as watermelon, cucumbers, oranges and lettuce.
- Reduce the intake of sugary and alcoholic drinks – they can interfere with hydration.
Scientific source
CREA – Guidelines for Healthy Eating: crea.gov.it
