Longevity Nutrition Program - Test

Discover your personalised nutrition plan

Developed with the scientific expertise of INRC – Italian National Institute for Cardiovascular Research and based on the principles of the Mediterranean Diet, it's designed to support your health and longevity at every age.

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Important note: the nutrition plan provided does not constitute medical advice or a clinical diet. The information is intended for healthy adults. If you have allergies, food intolerances or specific medical conditions, please consult your doctor or a qualified healthcare professional before making changes to your diet.

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Your personalised nutrition plan is ready!

Based on your answers and the collaboration between the team of nutritionists from the University of Parma and INRC, we have created your tailored weekly plan.

Download your nutrition plan

What you’ll find in the PDF:

How to include oily fish in your diet.
Personalised advice based on your lifestyle.
Ideas, inspiration and recipes to help you eat well.

BACK TO LONGEVITY

The Longevity Nutrition Program is a Delicius project developed in collaboration with INRC – the Italian National Institute for Cardiovascular Research – designed to help you understand wellbeing and longevity in a simple way, through small everyday choices.